Classes
Find what suits you
Box fit
BoxFit is a circuit-based class that uses the core, legs, upper body, shoulders, and hips. It is also a great cardio and strength workout. Exercises involved in a BoxFit class may include crunches, shuttle runs, push-ups, sit-ups and squats which all have punching moves incorporated, to get you moving like a real boxer
BOOTCAMP
A class designed to increase both fitness and strength, pushing you to your limit through a variety of intense group intervals over a 1-hour period of time that aim to get your heart pumping
Ladies
ABT & strength
Build strength, confidence and a body you feel proud of in our ladies-only ABT (Abs, Booty & Thighs) and Strength classes. Designed for all fitness levels, these sessions combine targeted toning with effective strength training to help you burn fat, sculpt lean muscle and boost overall fitness in a supportive, empowering environment.