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Classes

Find what suits you

Kickboxing Practice

Box fit

BoxFit is a circuit-based class that uses the core, legs, upper body, shoulders, and hips. It is also a great cardio and strength workout. Exercises involved in a BoxFit class may include crunches, shuttle runs, push-ups, sit-ups and squats which all have punching moves incorporated, to get you moving like a real boxer

BOOTCAMP

A class designed to increase both fitness and strength, pushing you to your limit through a variety of intense group intervals over a 1-hour period of time that aim to get your heart pumping

Intense Training
Gym Equipment

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